Blog

Looking for massage therapy in Ottawa? Massage Therapy Ottawa provides mental and physical health benefits, relaxation, stress reduction, improving sleep and pain relief. massage therapy treatment Ottawa Physiotherapy and Sport Clinics has six locations in the Ottawa area that provide high quality ents at an affordable price to both new and existing clients.Book Online at […]

We are a Home Healthcare organization, providing home healthcare services in Eastern Ontario and accredited by Accreditation Canada. Our professional staff offer a comprehensive range of healthcare services, both on a short or extended care basis. Access Healthcare services clients in their homes, in our clinic, hospitals, long term care facilities, retirement homes and similar […]

We are an Ottawa Valley based Red Cross Training Partner that offers a range of WSIB approved First Aid and CPR training. With knowledgable, experienced and friendly instructors, we guarantee you learn and get the practical, hands-on experience you need to feel more confident dealing with emergency situations. Our goal isn’t to get the most […]

Inner Strength is owned and operated by Jodi Sauve. Jodi is a Personal Trainer Specialist, certified through Can Fit Pro, and has been training since 2009. She is the main instructor for all classes and personal training sessions. Health and well-being are Jodi’s passions, and it shows with her enthusiasm for her clients!! We have […]

Helping You Achieve Beautiful Healthy Smiles for the Whole Family! Pearly Whites Mobile Dental Hygiene Services is a new business in the Ottawa Valley providing mobile dental hygiene care to clients in the comfort of their home, long-term care facility, or work, school, daycare or community health centre. Wherever it’s needed! Located in Pembroke at […]

Get a more even tan than you’d get outside! Swim in our indoor salt-water pool! Check out our fitness centre and fitness classes! Stop by the Best Western Pembroke Inn Fitness Centre and work out with people who care!

Have you heard of the amazing It Works body wraps?? See results in as little as 45 minutes – tighten, tone and firm your skin, reduce the appearance of cellulite and stretch marks, increase circulation, drain the lymphatic system, hydrate the skin and remove harmful impurities from the body by detoxification. We offer body slimming […]

Yantha Cycle is a traditional full service bicycle shop that focuses all of its attention to customer care. Yantha Cycle services all makes and models of bicycles. Yantha Cycle also carries several quality brand names such as: Devinci, Kona, Banshee, United, Fit, and Eastern. In our off season our fitness studio is busy with many […]

Nutritional Cleansing is unique because it does more than detoxify. It gently cleanses the entire body (all organs & cells). It floods our bodies with the finest, organic nutrition from herbs & botanicals found around the world helping to gently release impurities while feeding us with essential nutrients (minerals, amino acids, vitamins and more) to […]

CrossFit, Spinning, Yoga, Educational Clinics, Team and Individual Coaching and much more! The LEAP High Performance training system was developed on the guiding principle that athletes, who make the sacrifices, take time, invest and commit to training, regardless of the level should be rewarded by results that can be seen, measured and reflect their dedication. […]