Blog

Aileen’s Oasis is a beautiful place where head and back/neck pain is relieved in 5 short sessions. Often clients have experienced this pain from many years, and have received many forms of treatment but the problems persists. I tend to find amazing results with the most stubborn of head and back/neck pain. Clients who have […]

Adventures in Motion is all about getting people moving and healthy! We focus on doing things outside (including group fitness class on the grass) being safe and having fun. We also offer indoor group exercise classes in and around the Ottawa Valley as well as Outdoor Adventure guiding specializing in kayaking, canoeing, hiking and snowshoeing.

Our highly trained professionals are all registered or licensed in their respective fields and we pride ourselves in offering the absolute best in client care. At The Lavallee Centre you will find a quiet, relaxing retreat that will help promote healing for your mind and body. At Lavallee Massage Therapy clinic, we strive for excellence […]